Stress Relief
The Mental Health Foundation has developed and published a series of seven podcasts which are designed to, in their words
help you relax and improve your sense of wellbeing.
There are a couple of versions of each – one longer and one shorter version and they explain different relaxation and stress relieving techniques and strategies.
I haven’t actually listened to any yet but fully intend to.
They’re free so there isn’t really anything to lose and they can be listened to on an MP3 or the computer.
Posted on August 8, 2008, in work and tagged health, help to sleep, kitten, mental health, Mental Health Foundation, MP3, podcast, stress management, stress relief, wellbeing. Bookmark the permalink. 4 Comments.
That’s a great site, cb! I checked out the entire site and will be going back for the vocabulary and the articles! Thanks!
Thanks for that, Prin! (I have actually listened to a couple of the podcasts now and they are actually REALLY good!).
I’ll check it out, thanks!
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