Stress Relief


The Mental Health Foundation has developed and published a series of seven podcasts which are designed to, in their words

help you relax and improve your sense of wellbeing.

There are a couple of versions of each – one longer and one shorter version and they explain different relaxation and stress relieving  techniques and strategies.

I haven’t actually listened to any yet but fully intend to.

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They’re free so there isn’t really anything to lose and they can be listened to on an MP3 or the computer.

Download the podcasts here

4 thoughts on “Stress Relief

  1. That’s a great site, cb! I checked out the entire site and will be going back for the vocabulary and the articles! Thanks!

  2. Thanks for that, Prin! (I have actually listened to a couple of the podcasts now and they are actually REALLY good!).

  3. Pingback: Relieve Stress Fast With Three Easy Methods | Social Medical Revolution - Mental Well-being

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